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Llega el otoño y con ello un periodo lleno de cambios y transformaciones

24/06/2014

  • Cambios fisicos.
  • Cambios en nuestro estado de ánimo.
  • Astenia otoñal por cambios de horarios y menos luz solar.

Hay que tener en cuenta en aumentar nuestras defensas, para ello en nuestro centro contamos con una gama muy amplia de herramientas para lograrlo. Así como dormir lo necesario, descansar bien es sinónimo de buena salud.

No te olvides de: Hacer ejercicio, relajarte y disfrutar, abrigarte si bajan las temperaturas y sobre todo siempre seguir una alimentación equilibrada, sana y saludable.

Disfruta de alimentos de temporada como los higos y las setas.

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