Yoga embarazadas


Practicar yoga tiene efectos positivos en la madre y en el bebé, mejora la respiración y la postura, tonifica los músculos y fortalece el vínculo afectivo.

El ypga prenatal está encamiñado a fortalecer el vínculo entre madre e hijo y mejorar la preparación física y psicolóxica en el embarazo.

Gracias a las herramientas de este arte milenario se encuentra un equilibrio emocional para disfrutar la gestación con tranquilidad y darle más seguridad y control al acabado de nacer.

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